Mixed Martial Arts (MMA) is a full-contact fighting sport incorporating multiple techniques from around the globe into a sophisticated technical style. MMA includes standing and ground/grappling techniques and requires proficiency in multiple techniques to master. A relatively recent sport, new technique and freestyle play is highly encouraged. Each fighter has a unique style they build for themselves.

Our MMA instruction consists of technique instruction as well as light sparring. Each day’s instruction can be of any number of styles from TaeKwonDo, Judo, Jiu-Jitsu, Kickboxing, etc. Considering this sport requires expertise from many styles different instructors will host the class with one main instructor taking lead most weeks.